High cholesterol is something a lot of people struggle with. In fact, according to recent scientific research, over 70 million adults in the USA alone are facing this problem. Now, that is a staggering number. Obviously the need for remedies, drugs, cures and products that lower cholesterol is absolutely enormous.
This is the reason we are constantly bombarded with miracle pills and similar pharmaceutical products that lower cholesterol and while most of them work, a legitimate question arises: are there negative side effects to these pills? The answer is, of course, yes. Most medication simply comes with side effects and on top of all that – these products can be incredibly expensive. Therefore, another question comes to mind: is it possible to lower cholesterol naturally? Yes it is and that is exactly what we will be focusing on in this article.
How To Lower Cholesterol Naturally – 5 Tips
1) Start Exercising Regularly
Regular exercise can reduce your cholesterol levels on it’s own, but exercise improves your overall health and this is what reduces cholesterol additionally. Essentially, this means you will be fighting at two fronts at the same time and handling two seemingly separate health issues. Excess weight is often the cause of cholesterol and, obviously, through regular and rigorous exercise shedding excess weight will be another health benefit, but also a guarantee that your cholesterol will be a lot lower.
2) Eat More Plant Proteins
Contrary to the popular belief, animal sources of protein (such as white meat, tuna, fish, red meat) raise blood cholesterol levels. But, we all need a source of protein and those of us with high cholesterol should turn to plant proteins that can be found in foods like soybeans, lentils, red beans and tofu. These foods lower cholesterol levels, but at the same time reduce blood sugar levels, which is definitely something a lot of people with high cholesterol struggle with.
3) Eat Less Saturated Fats
We all know that eating fats is bad for your health and increases cholesterol, but what do people actually mean when they say you shouldn’t eat fat? Does that mean you shouldn’t eat any fats at all? That’s not entirely true – some fats like omega 3 fatty acids are actually beneficial and healthy, but saturated fats is what you should avoid, this means you shouldn’t eat: butter, coconut oil, meat, cheese, whole milk and cream.
4) Avoid White Flour
Most of us eat white flour foods like: pasta, white bread, white rice, croissants, muffins, bagels, chips, crackers and other similar foods. Simply put white flour is the foundation of our diets and that is definitely something each and every one of us has to change in order to stay healthy. Whole grain products are the perfect alternative to white flour products and, according to recent scientific studies, they lower cholesterol and help combat and avoid various heart diseases.
5) Eat More Fruit and Vegetables
Typically, a diet of an adult in the western world is consisted of sugary drinks and artery clogging, fattening foods. Fruit and vegetables is simply avoided and ignored by most of us, but that is the biggest possible mistake that we can make. Of course, this doesn’t mean you have to turn vegetarian or vegan in order to lower your cholesterol, but if you replace sugary drinks with natural beverages made out of fruit and fattening foods with vegetables your cholesterol will most definitely drop.